Blog
High Cholesterol: What to Eat & Avoid
I’m guilty of having a sweet tooth myself, but indulging in cookies, cakes, and ice cream on a regular basis isn’t the best for our health. Not only do sweets tend to be high in cholesterol, but they’re also full of added sugars and fats which can lead to weight gain.
Diabetic-Friendly Foods
A lot of people assume all carbohydrates and starches are bad for diabetics, which isn’t necessarily true. Our bodies need carbohydrates to function, just make sure you’re eating whole grains such as rice, oatmeal, and quinoa.
5 Benefits of Eating Locally Grown Produce
When you go to a farmer’s market, most produce has been picked within a day or so, therefore the produce is at its peak nutrient content.
It’s A Game Changer
Gregory’s Fresh Market is helping to combat food insecurity
The Importance of Monitoring Blood Pressure
Fortunately, modern technology now allows you to easily monitor your own blood pressure from the comfort of your home. At-home blood pressure monitors can be found at almost any drug or retail stores such as Walgreens, CVS, Wal-Mart, or Target
Tips to Alleviate Joint Pain
Did you know your diet can significantly impact your joints? Inflammation in the body can be a contributing factor to joint discomfort. Processed foods such as sugary treats, red meats, and fried foods can cause an inflammatory response in the body. Therefore, you want to decrease your intake of inflammatory foods and increase your intake of fruits and vegetables.
Health Benefits of Stretching
If you don’t stretch, your muscles will become tighter over time, making physical activity more difficult. Stretching can also increase blood flow to your muscles, and in turn, improve your body’s circulation
How to Improve Sleep Naturally
Your body has a biological clock of its own known as your circadian rhythm. Natural sunlight or bright light during the day improves your body’s daytime energy levels
Health Benefits of Walking
One of the most prominent benefits of walking has to do with your heart. Walking does wonders for your overall heart health and cardiovascular system. According to a study from 2009, walking for 30 minutes a day, five days a week can decrease your risk for coronary heart disease by 19 percent.