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High Cholesterol: What to Eat & Avoid

High Cholesterol: What to Eat & Avoid

I’m guilty of having a sweet tooth myself, but indulging in cookies, cakes, and ice cream on a regular basis isn’t the best for our health. Not only do sweets tend to be high in cholesterol, but they’re also full of added sugars and fats which can lead to weight gain.

Tips to Alleviate Joint Pain

Tips to Alleviate Joint Pain

Did you know your diet can significantly impact your joints? Inflammation in the body can be a contributing factor to joint discomfort. Processed foods such as sugary treats, red meats, and fried foods can cause an inflammatory response in the body. Therefore, you want to decrease your intake of inflammatory foods and increase your intake of fruits and vegetables.

Health Benefits of Stretching

Health Benefits of Stretching

If you don’t stretch, your muscles will become tighter over time, making physical activity more difficult. Stretching can also increase blood flow to your muscles, and in turn, improve your body’s circulation

Health Benefits of Walking

Health Benefits of Walking

One of the most prominent benefits of walking has to do with your heart. Walking does wonders for your overall heart health and cardiovascular system. According to a study from 2009, walking for 30 minutes a day, five days a week can decrease your risk for coronary heart disease by 19 percent.